How to Use Gram Flour for Skin Whitening

Gram flour for skin whitening is used since many years. It is combined with other ingredients from the kitchen shelf to make the various packs and scrubs for improving the skin color. The gram flour skin whitening packs must be used once or twice in a week for the desired results.

Gram flour is the natural scrub that assists in improving the complexion. Skin whitening can be attained by applying different homemade packs prepared using gram flour and other ingredients. After using skin whitening gram flour face packs the skin feels soft and smooths same as the skin of an infant.

Skin Whitening with Gram Flour Face Mask
To make the face pack for skin whitening using gram flour bring together 1 tablespoon gram flour, 1 tablespoon wheat flour, 1 tablespoon rose water, ¼ teaspoon turmeric powder, ½ teaspoon olive oil and 1 tablespoon raw milk. Mix all collectively in a bowl. If required add little water to make the paste semi-liquid in consistency.

Prior to putting the paste on the face and neck, clean the skin well with raw milk. Then apply the paste with the help of a flat brush. Leave the eyes and mouth area. Allow the mask to dry. Once again re-apply the paste after 5 minutes and relax. After 10 minutes move the fingers in anti-clockwise direction in circular motion. Keep the hand very gentle. Little applied paste shall come out as in small balls, for the remaining wash the skin with water. It must be used once in a week to acquire skin whitening. This face mask is best for oily skin because the gram flour and milk shall pull all the excessive oil from the skin pores. Olive oil is added to nourish the skin with necessary nutrients for skin fairness.

Gram Flour Facial Scrub for Skin Whitening
It is the scrub that is helpful in the enhancing the skin color. To prepare it take 2 tablespoon gram flour, ¼ teaspoon turmeric, 4-5 lemon drops, 4-5 honey drops and 1 teaspoon fresh milk cream. Mix all these ingredients together to make the paste. The consistency of the paste must be such that it easily spreads on the skin. Add little water if required to get the moderate semi-liquid paste.

Apply the paste on the face and neck with the help of fingers. Massage the face in circular motion moving the fingers in anti-clockwise direction. In between keep taking paste so that the fingers mover freely on the skin. Carry it out for 5 minutes. Next allow the applied scrub to dry 50%. It might take 1-2 minutes. Then again move the fingers in the same way. All the paste on the face and neck shall come out in form small balls. Wash the face and neck with lukewarm water. It should be used once or twice in a week. Slowly and gradually the skin shall become fair to the best possible extent. This facial scrub can be used as the body scrub too. To use it as scrub for the entire body take the quantity of the ingredients more but keep the proportion same. This pack is suitable for dry skin and normal skin tone.

Gram flour makes the skin so malleable that you would feel like touching it again and again. You would be proud of the skin you are in!

How to do Neck Massage at home

Neck massage at home using coconut oil or olive oil. One must take deep breathes while taking the neck massage as it helps to attain most of the neck massage benefits.
Neck massage is crucial for reliving the tension and eliminating the stress. It is also important to keep the skin well toned because as we progress towards the growing numbers with the ticking of the biological clock the neck skin begins to sag. The reason being slowly and gradually the skin elasticity reduces and it starts becoming loose. This loose skin sags and takes the form of wrinkles. Therefore along with reducing the stress, neck massage is vital for staying young for a long time.
Next thought after knowing the merits and purpose of neck massage could be how to do neck massage?
Well it can be carried on your own in few simple steps. Prior to starting the neck massage ensure to take deep breathes while massaging so that maximum benefits of the neck massage can be attained. Use coconut oil or olive oil for the massage. Massage therapists recommend mixing little essential oil in coconut oil for the neck massage as it gives deep relaxation along with the toning of skin.
Step 1: Sit Comfortably The first step of the neck massage is to sit comfortably on the chair. This is the self-massage therefore lying down shall not be convenient.
Step 2: Move Head Side to Side
Keep the head in between the palm of both hands. Then move the head from one side to another. Do it very gently without giving any sort of pressure to the head. Carry this out for a minute or two.
Step 3: Massage the Neck
Rest your head on the back of your chair. Get into a comfortable position. Set all four fingers close to one another leaving the thumb away. Take little oil in the fingers and apply it on the neck. Now start moving the fingers from bottom of neck up towards the chin. Move both hands simultaneously one after the other. In between if it feels that fingers are not moving freely from down the neck to up the chin then take little more oil. Entire movement has to be very gentle without any sort of pressure.
Ideally one must spend 5-6 minutes on this step. This step is very important as it tones the neck skin. With this massage the skin is protected from getting sagged as it restores back the skin elasticity.
Step 4: Rub the Nape
The back of the neck is referred as nape. Again set the fingers of any one hand together and take little oil. Apply it on the nape and move it up and down along the back of the neck. Here a more firm hand can be used compared to the front neck massage. Do it for 1-2 minutes. This helps in relieving all the stress and tension. It kind of soothes the person.
In step 3 and step 4, oil is used as it assists in the finger movement and it nourishes the skin. Therefore, take little oil else it can become too sticky and oily. Usually in 2 teaspoon complete neck massage can be completed. Always apply oil first and then do the massage because with massage the oil penetrates inside the skin layer leaving the top skin layer oil free. Practice this neck massage and feel the change!

Almond Skin Cleansing

Almond Cleansing solution is a homemade cleansing solution. It is easy to prepare at home in few simple steps. In addition, its application too is effortless. It is used along with milk powder that assists in making the skin pores free from the dirt and keeping the skin clean.

The Mantra of staying beautiful is to keep the skin utterly clean. Cleaning the face meticulously before sleeping in night is the key to healthy skin. Moreover, if the cleansing solution is made from pure components without any chemical processing then nothing can stop the skin to be hale and hearty. One such homemade cleansing solution using natural ingredients is Almond Cleansing Solution.

Ingredients Used:
Almond Powder: 1 Teaspoon
Dry Milk Powder – 2 Teaspoon
Sugar – 1 pinch
Scientific name for almond is Prunus dulcis. To prepare almond powder, dry roast 1 cup almonds without any oil in a pan. Keep the pan on slow flame burner for 2 minutes and stir it occasionally. Then switch off the gas. Allow the temperature of roasted almonds to come down. When it is normal, grind the almonds in the mixer without water. Collect the powder and store in a jar.

Preparation:
Mix all three ingredients together. Now add 1 teaspoon lukewarm water and make it a paste. If it is too thick then add some more water but drop by drop. The consistency of the cleansing solution should be moderately thick.

Application:
Apply the prepared paste on the face with the fingers starting from the chin to the forehead. Gently massage the face and neck moving the fingers in the anti-clockwise direction for one minute. Slowly the applied paste shall come out in form of small balls. Then after rinse the face and neck with lukewarm water and pat dry with soft cotton napkin. Ensure to massage it softly.

When almond powder is mixed with milk powder it gains properties effective for pulling the dirt from the skin gently. Sugar is used for the binding these two ingredients and attracting the dirt that is accumulated within the skin pores. This homemade cleansing solution cleanses the skin soothingly without leaving any traces of dryness in skin.

Usage:
This almond cleansing solution is safe to use daily. It suits all the skin tones. Almond powder, milk powder and sugar can be mixed and stored in a jar. One has to the keep the proportion of the ingredients same but take larger quantity as it is tedious to mix the dry powders fresh everyday. Hence, simple way is to mix the powder for one week and keep it in the jar. Everyday use 2 teaspoon powder in the palm and rest repeat the same steps.Keep the skin clean and maintain healthy skin forever!